Foods Containing L-Arginine

Foods Containing L-Arginine
Foods Containing L-Arginine

L-arginine is a semi-essential amino acid that aids pituitary gland function, helps the body get rid of ammonia and can be converted into glucose and glycogen. Although this amino acid can be produced in the body, symptoms of arginine deficiency include skin rash, inadequate wound healing, hair loss and kidney problems. Find out what foods can help with kidney functions, and see if you are experiencing low levels of arginine

Generally, most people make enough L-Arginine for their bodies to function. However, arginine was found to benefit people with urea synthesis disorders, chest pain, heart disease, anal fissures, insulin sensitivity and sperm production. This amino acid is approved by the US Food and Drug Administration to test growth hormones in people with acromegaly panhypopituitarism and gigantism. In addition, blood flow to the heart has been enhanced with arginine injections and supplements. Also, migraine headache sufferers found relief when pairing arginine to ibuprofen. Mayo Clinic suggest that adults take 2-3 grams of arginine TID in its optimum benefits. For those who take arginine for cardiovascular disease, doses of 6-10 grams is beneficial.

Nuts, legumes and vegetables
Nuts are a good source of arginine. The nuts highest arginine levels include Spanish peanuts, almonds, English walnuts, hazelnuts and cashews. Get arginine by eating legumes such as kidney beans, soya beans and green beans. Garlic and onions have the highest levels of arginine in the vegetable category.

Protein and other sources
Arginine found in proteins such as canned tuna, salmon, chicken, shrimp, eggs, pork and milk. Other foods with arginine include chocolate, oats, dairy products, seeds and brown rice.

The amino acid lysine to block the metabolism of arginine. If you take supplements or eat foods rich in lysine, will prevent the healthy benefits of arginine. Refrain from eating lysine rich foods such as apricots, pears, figs, beets, avocados, tomatoes, beef, lamb and brewer’s yeast. Be sure to check multivitamin to see if it contains lysine.

Asthma and Herpes
Avoid foods and supplements with arginine if you have asthma problems. Arginine can actually make asthma symptoms worse by adding inflammation of the lungs. Herpes uses arginine as a food source. If you have the virus, you should avoid foods with arginine and lysine incorporate supplements in foods in the diet.

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