Soy is an easy plant known to have many health benefits. Soybeans can be eaten alone or with other foods. It can be boiled, fried, fermented or made into a liquid such as soy milk. Soy is a type of vegetable that can be both eaten by humans and animals
It is important to learn more about soy because of the health benefits it provides. . It also has many other uses, which is why there are various products in the soap, crayons and clothing. It can also be used as a healthier substitute for dairy products and oil. Soya grows well in warmer climates and in an alluvial type of soil. Although it originated in East Asia, it is now grown in other parts of the world, including parts of Asia and America.
Soy is mainly composed of proteins, oils and carbohydrates with an emphasis on the protein content. Since it is a great source of protein, it is popularly consumed by vegetarians. Soy also contains omega-3 fatty acids, which is another useful component to good health.
Soy can be processed into various food, drinks and sauces for consumption. Tofu, soy milk and soy sauce all come from the same plant, but undergoes various food processes. There are various brands of soy-bassed ice cream. Soy helps those who are lactose intolerant to obtain protein. One 8oz glass can be used in substitution of a single serving of milk.
Soy is a bean plant that originated in East Asia. It is enclosed in a pod which usually contains about 4:56 soybeans. The skin of the pod is moist inside, while outside it is dry and hairy. The pod can come in different colors from black to yellow speckled.
Theories / Speculation
There are some who dispute the health benefits of soy, claim that soy does more harm than good. A large proportion of soybean in the USA, is genetically modified, and the process has proven to give unhealthy results. Soy contains phytoestrogens as well, and other enzymes are believed to inhibit the absorption of some minerals and vitamins. Concerns about soya is heat resistant property have also been claimed. Opponents of soy say that cooking it has no effect in reducing properties which are believed to be harmful.
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