There are over 40 vitamins and minerals that the body can not produce in sufficient quantities, yet is of fundamental importance. These essential vitamins and minerals needed for almost every task body and mind undertakes on a daily basis. Each vitamin has a different role, eat foods high in vitamin content, or supplementing your diet with specific vitamins can improve memory and increase energy levels.
B vitamins are important players in helping memory function and increase energy. They are essential in the maintenance and repair of neurotransmitters and nerve fibers in the brain, as well as other features that protect nerve cells from damage by caused by free radicals, and improve memory among others.
What’s more, B vitamins called “energy vitamins” as they release an active enzyme, which triggered a chemical reaction that in turn release energy from stored carbohydrates and fats in the body.
Better known to boost heart health, vitamin E plays a role in helping memory function. It’s antioxidant properties protect cell membranes from breaking down free radicals. A fat soluble vitamin, vitamin E brakes also degradation of vitamin C in the body. Degenerative diseases such as Alzheimer’s has been linked to a vitamin E deficiency.
A fat soluble antioxidant, vitamin C boosts the immune system and improves energy release. It is important for the synthesis of carnitine, a small molecule that transports fat in the body so that it can be degraded and used as energy.
Vitamin D is absorbed in the body from sunlight. It affects mood, energy and improves brain functions such as memory. With more research on the effects of vitamin D, recognizing Algiers Cal health professionals are now recommending we need five times more vitamin D than previously thought, between 1,000 and 2,000 units per day. Deficiency can cause fatigue, depression, chronic pain and osteoporosis.How Many Grams Of Fat You Should Eat Each Day?,different fat
Fat is an important fuel for both men and women on a daily basis. Each gram of fat provides about nine calories of fuel.