Green tea has been popular in Asia for thousands of years. Not only is it an antioxidant, but you can use green tea to lose weight. In addition it can be used to increase energy and as a substitute for coffee
You need:. .
Some green tea
Weight to lose.
Replace coffee with green tea. Coffee can raise blood sugar levels and increase insulin. Insulin can make you retain fat. If you switch to green tea, you will get the caffeine, but you will see a reduction in insulin levels and should see a loss in body fat within a few weeks. Try to drink 3-5 cups of green tea a day.
Understanding how it works. There are catechins in green tea that put the body into thermogenesis, which causes the body to burn fat for energy. Green tea also causes carbohydrates to be released slowly, keeping insulin in the blood of firing, which leads to greater fat loss.
Drinking iced green tea summer instead of soda or high-calorie sugary drinks. This alone should help you lose weight, especially if you indulge in big gulps. You can sweeten the green tea a little with a small portion of honey or a little sugar, just do not over do it.
Final green tea boosts metabolism which helps to burn fat, and it can also act as a mild appetite suppressant so you eat less. Green tea is also a diuretic which helps to remove excess water from the body that can cause bloating.
Tips and Warnings
drinking green tea alone likely will not result in significant weight loss. This must be combined with a sensible diet and regular exercise to see real results.
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