Foods To Control Blood Sugar

Foods To Control Blood Sugar
Foods To Control Blood Sugar

Diabetes occurs when the body fails to process blood sugar properly, resulting in high blood sugar. Although the volume of sugar in the blood varies throughout the day, normal levels of fasting glucose falls between 70 and 100 mg / dL. Blood sugar feeds the brain tissue and nervous system, without appropriate blood sugar level, humans can not work. Because of the importance of stable blood sugar levels, it is important for diabetics to not only medically treat their diabetes, but also pay strict attention to diet.

Although people with diabetes should avoid carbohydrates like white bread, is unsweetened oatmeal is a healthy carbohydrate for diabetes patients. Because of its high content of soluble fiber, oatmeal porridge is slower to digest and will not increase a person’s blood sugar as much or as fast as other carbohydrates like white bread. Because oatmeal is slower to digest, it makes people feel fuller longer, and thus can help with weight loss, an important element in stabilizing diabetes. Oatmeal also has the added benefits of preventing types of colon cancer and heart attacks.

Strawberries are rich in vitamin K, riboflavin, magnesium and folic acid. This range of nutrients provide good dietary benefits that have minimal impact on the body’s blood sugar. Strawberries are also low in calories and carbohydrates, making them healthier snacks for diabetics than cookies or candy bars. Because strawberries are high in fiber and water, they make people feel fuller longer, which will also assist in maintaining a healthy weight.

Not starchy vegetables
Non starchy vegetables include broccoli, spinach and green beans. These vegetables are low in carbohydrates and high in fiber, which makes them ideal for diabetics. On 5 August 2008, the BBC reported scientists from the University of Warwick discovered significant effects broccoli can have on diabetes, including its positive effects in controlling blood sugar levels. The researchers also found broccoli protects cells and tissues from damage caused by diabetes. Furthermore, spinach not only has a low glycemic counter, it contains magnesium, which is associated with lower type 2 diabetes risk.

Salmon and Lean Meats
Salmon and meats such as skinless chicken breast, lean beef and turkey contains high protein content, and not effect blood sugar as much as carbohydrates. However, meat is a source of chromium, a mineral that promotes the ability of insulin to function properly. These lean meats also take more time to digest, which helps in the slow release of glucose into the bloodstream. Fish is rich in omega-3 fatty acids also promote heart health, which is important for diabetics since approximately 65 percent of diabetics die of either a heart attack or stroke.

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