A complex carbohydrate, pectin is a soluble fiber that helps bind a plant cell walls together. . Commercial food production use of pectin include thickening texture of drinks, and provides the desired consistency of jam and jelly and prevent milk proteins from curdling. A 2007 University of Buffalo study found that intake of foods with high pectin levels made subjects feel fuller for a longer period.
Apples have the highest pectin levels of all fruits, with Jonagold variety measure the highest. Apple pectin is a soluble, indigestible fiber that aids in intestinal health and regulation, as well as lowering cholesterol. Low in calories, apples also contain antioxidants that protect the body against damage, including damage caused by eating a high-fat diet. Peaches, apricots, plums and currants also contain the same type of pectin in apples.
All citrus fruits contain relatively high pectin levels, with mandarin rank highest. Oranges and grapefruits are also large amounts of pectin, which makes lemons and limes. For easier digestion, you can buy modified citrus pectin. As reported at the American Cancer Society website, several animal and uncontrolled human studies have shown that consumption of citrus pectin extracts in the form of capsules or powder can potentially prevent the spread of certain cancers.
Popular in jams and jellies, all berries contain high levels of pectin, which helps in the gelling process required to make these cuts. Grapes, blackberries, raspberries, strawberries, cranberries and blueberries represent some of the most popular berries used in jams and jellies. In addition to offering filling qualities of pectin, eat whole berries provides a low-calorie diet foods high in essential nutrients such as vitamin C and manganese.
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