Wheat-free diets are a frequent demand element of diet and exercise. If children are allergic or you would rather eliminate wheat from your diet for other reasons, children can easily and efficiently work without. In fact, removing wheat from a child’s diet early may help to ingrain healthy eating habits from a young age, to put him up for a lifetime of dieting excellence
The best wheat-free diet for children is caveman or Paleo, Diet designed by Dr. Ben Balzer, a family physician who understands well the animals’ needs both children and adults. Despite its primitive-sounding name, is the Caveman Diet a very healthy way to work year-round, and incorporates many advanced nutritional principles in an attempt to return the dieter to clean, functional simplicity when it comes to meal choices.
The main rule of the Caveman Diet is limiting one’s food consumption to only those items that our ancestors would have had access. Dr. Balzer opines that the human diet began to degenerate when grain was first introduced, as grains contain a variety of toxins that were never intended for consumption by humans. Eliminating grains from the diet completely will release built up toxins in the body and the dieter will return to a more natural state of health. Although this diet takes “wheat-free” approach one step further, the people who are already considering wheat-free diet for their children greatly benefit from additional restrictions recommended by Dr. Balzer in Caveman Diet. Indeed, presents this diet principles best if followed by all members of the household. After all, the kids look for good examples of their parents, so who better to instruct them in proper dietary compliance?
The rules of Caveman Diet is simple. Barnet (and hopefully the rest of the family too) abstain from grains, beans, potatoes, dairy products, sugar and salt. Instead, it limits her consumption of meat, fish, eggs, poultry, fruits, vegetables, nuts and berries. As regards nuts, remember that peanuts and cashews are omitted, as peanuts are beans and cashews are in a category of their own.
If your child balks at undergoing such a radical change supplements, consider weaning her into your diet by slowly removing unwanted choices of food and replace them with Caveman compatible choices. As she entire range of food choices is under the direct control, remove the problem items from household brand will work best to keep her healthy and eat the right foods. Keeping a “secret stash” of selected prohibited items in the house are also bad advice. Wherever secret you think it should be, children can be quite cunning and will usually ferret it out in due time.
Additionally, while Caveman Diet is designed to be a complete package solution for health and weight control, one need not follow the diet as a whole to reap the benefits. Although 100 percent compliance will result in 100 percent of benefits, sticking to a rule of 80-20 or other proper split may also provide a solid median approach to Caveman dieting. For example, you can hold the baby to the diet quite strictly during the week, but allows one or two off-nutritional elements for the weekend to ease the psychological trauma of supplements reprogramming.
Although Caveman Diet is a strong deviation from our usual eating habits, remember that it was our usual eating habits that caused these problems in the first place. Break the cycle and achieve real health for yourself and the next generation.
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