The red diet is a fad diet that is characterized by eating only red fruits and vegetables. This is not a medically recognized diet, but it is one that can have moderately successful results, depending on the individual. While the red diet, some people have reported losing about Ł 1 per day, but care must be taken when you are on a diet, because eating strictly red fruits and vegetables do not satisfy all nutritional needs
The basic rule in red diet is to eat only red fruits and vegetables such as strawberries, apples, grapes, cherries, tomatoes, grapefruit, red peppers, raspberries, beats and radishes. These fruits and vegetables are then supplemented with other foods, such as a serving of peanut butter on an apple or a fat-free salad dressing on a tomato or pepper.
The typical red diet cycle is to follow the diet for a few days (usually 4 or 5) and then a few days off. This allows you to eat your favorite non-red foods in moderation as well as meeting some of the other nutritional requirements.
Although it is a good example of a fad diet, the red regimen used to achieve a quick weight loss. It is not uncommon to lose up to 5 kg. in a week when the red diet, but because of the kinds of foods on the diet, it is not sustainable. Continuing strictly on the red diet for more than a week would lead to malnutrition, and taking a few days off the red diet is usually not enough to sustain the long-term.
Red fruits and vegetables are rich in vitamin C, fiber and antioxidants, and many other nutrients that promote healthy lifestyles. Watermelon, red grapefruit and tomatoes have phytochemicals that are important for cardiovascular health, while cherries and strawberries have phytochemicals that help to improve memory. Red apples also promote a healthy heart, and red peppers are an excellent source of beta-carotene. These foods are also low in fat, and enable weight loss.
Although there are some nutritional benefits associated with the red diet, lack the necessary vitamins. Red fruits and vegetables are almost devoid of vitamin A, which is found in green, leafy food and is essential for healthy vision and immune system, and vitamin B, which is necessary for healthy skin and promotes cell growth and is found in potatoes, bananas, turkey and tuna.
The red diet is also void of protein and calcium, which is essential for a healthy body.
Consider using the red diet in moderation, such as eating one meal a day consisting of red fruits and vegetables, while two others are eating well-balanced meals, or use the red diet one day a week. With these methods, you will get some of the health benefits, but will not sacrifice the body’s nutritional needs.
If you are going to make a full time effort red diet, consult your doctor and take supplements to get the missing vitamins and minerals.
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