We all hate to drink too much coffee, it makes us nervous and we get a crash later. Here are some ways to stay awake without drinking coffee. Caffeine can have negative health consequences, especially when consumed in large quantities. Coffee chains like Starbucks has contributed to the problem by serving drinks with very high amounts of caffeine
Try stretching the first morning. Get out of bed and spend 5 minutes stretching. This gets circulation going and will make you feel more alert and refreshed.
Go outside. Get a bit of cool air in the morning can do wonders to make you feel more awake. Who needs to caffeinate when you have Mother Nature?
Try to eat hot peppers like jalapenos. Spicy foods get the endorphins running in your body and can have an awakening effect similar to caffeine.
Try non-caffeine products like 5-Hour Energy. 5 hours Energy works by giving you a boost in B vitamins, which some say makes them feel more alert and awake.
high-protein diet ideas
How to Lose Weight
facts about Kre-Alkalyn
about counting carbs
what is inulin made of?
Liquid Liver Cleanse
when to take whey protein shakes?
when it is best to drink water when working out?
how many protein shakes should I drink a day?
how to cut calories out of your diet