Lose weight can be a great achievement. Some very simple routines can help you keep in gaining the weight back. . . . . . . .
Sample foods to test
Washable plate or tray.
Cutting of iodine (available from the Web science supply stores).
I congratulate those of you who have had the willpower and determination to shed those extra pounds. I know what a battle that could be because I also lost about 40 pounds a few years ago. I decided after I lost the weight I would try my best to keep it off, and this is what I do.
Every morning I weigh. If I see that I’ve got 1 pound (which sometimes I do) I start the day doing something about it. I eat my usual breakfast and lunch. At supper time which is usually my biggest meal of the day, I will only eat half of what I normally do. In about three days that extra kilos are g1
Another thing that will help you in gaining weight is to wear pants, shorts skirts, etc. As zip and button instead of having an elastic waist. You do not realize that you are gaining weight when you wear clothes all the time who have elasticated waist. Realizing the weight gain will set in when trying to zip and button a pair of pants, and the like 3 inches encounter.
Tips and Warnings
Another idea is not to eat the evening meal after 6:00 p.m.. I know that may be hard to do because we are all so busy. If you can not eat until 6:00 p.m. so you might want to have your lightest meal at supper time. Of course throw in a little exercise also helps.
To sum up all, food is a big part of our lives. I do not know anyone who does not enjoy eating. We can not deprive us of everything we love the taste of. You can still they treat and sweets that you like so much, just cut down on the size of the serving. Remember it is much easier to solve Ł 1 instead of several pounds. You did not add all that extra weight overnight and you will not lose it overnight.
If you are pregnant or have health problems, always check with your doctor before changing your eating habits.
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