Dr. Peter J. D’Adamo, a naturopathic physician, recommends that people eat according to their blood type, and know what kind of lectins, or proteins found in foods, their blood more compatible with
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Type O Blood Profile
Research conducted by Dr. D’Adamo indicates that people with Type O blood is susceptible to various diseases and should eat a different diet and follow a different exercise regimen than those with type A and type B blood since those with type O are more vulnerable to insulin resistance, problems with the thyroid and weight gain.
Type O Diet
Dr. D’Adamo suggests that people with Type O blood focus their diet on lean and organic meats, vegetables and fruits. In addition, he suggests that they reduce wheat, dairy products and legumes products, as well as caffeine and alcohol, which can cause digestive problems and increase adrenaline, respectively.
Exercise for Type O
Exercise regularly about three to four times per week. The best exercise for Type O individuals is high intensity exercise such as aerobics, contact sports, running or martial arts.
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