Whether you are on a long road trip or just driving home from work, the temptation to take a quick meal at a well known restaurant may prove hard to resist. As a rule, avoid the ever-present cost “offer” which adds calorie-laden fries and a soda for entree. Please note that the majority of lower-calorie, low-fat menu items still have high sodium content, which means you should make eating out a treat instead of a habit.
Panera Bread is varied menu includes some healthy choices. Resist the urge to splurge on a fresh-baked cookie, instead choosing a Full Classic Cafe Salad (170 calories, 11 grams fat and 270 milligrams of sodium) with a bowl of low-fat soup, such as low-fat chicken noodle soup, with 110 calories, 4 grams of fat and 1,360 milligrams of sodium. For breakfast, try Strawberry Granola Parfait (310 calories, 11 grams fat and 100 milligrams of sodium).
A large selection of sandwiches and salads get healthy diet choices stamp of approval on the subway, even though the restaurant has less healthy options too. Metro offers eight different six-inch subwoofers and eight salads each with 6 grams of fat or less, ranging from 50 to 380 calories. Metro also has eight lowf-fat Footlong sandwiches and eight six-inch flatbread sandwiches with 7 grams of fat or less. The sodium content of most elements is relatively high, with the exception of vegetable only subs and salads.
For a sit-down, healthy dinner made to order and served at your table, try Applebee’s. The restaurant chain offers a practical under 550 calorie menu, making it easy to choose a healthy dinner. Menu options include Grilled Shrimp and Island Rice, Asiago Peppercorn Steak, Grilled Dijon Chicken and Portobellos, Spicy Shrimp Diavlo and Asian Crunch Salad. This restaurant chain has also items approved by Weight Watchers for them to count points, such as garlic Herb Chicken, with 360 calories and 6 grams of fat.
More Arby’s Market Fresh chopped salads qualify as healthy diet choices, including Chopped Farmhouse Turkey and Ham Salad (250 calories, 14 grams fat and 900 milligrams of sodium) and Chopped Farmhouse Roasted Chicken Salad (260 calories, 14 grams fat and 720 milligrams of sodium) . Select a half pack of balsamic vinaigrette (65 calories, 6 grams fat and 235 grams of sodium) instead of ranch dressing, or go without dressing.
McDonald’s has relatively healthy menu choices that include salads, wraps and the basic hamburger. A Premium Southwest Salad with Grilled Chicken has 320 calories, 9 grams of fat and 960 milligrams of sodium. The Grilled Honey Mustard and Chipotle BBQ Snack Wrap has 260 calories and 9 grams of fat each, with 800 and 830 milligrams of sodium, respectively. A single McDonald’s hamburger has 250 calories, 9 grams of fat and 520 milligrams of sodium.
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