Every day, your body needs dietary supplements that we do not get through normal fare. These supplements can be found in vitamins. It is a beneficial vitamin for almost any health concern. Vitamin C is excellent for the immune system and overall health, vitamin K is an excellent supplement for bone health. There are several vitamins that are beneficial to the skin and are necessary for maintenance and daily healing of tissues
Vitamin E, C and Carotenoids
Vitamin E contains a chemical called alpha-tocopherol, which works with other antioxidants in the skin to repair sun damage. Beta carotene is a carotenoid that help to maintain healthy skin. When combined with vitamin E, beta-carotene is a powerful weapon against aging. Beta carotene may also help prevent blisters from overexposure to the sun. Vitamin C is a vitamin that provides general health. When combined with vitamin E, vitamin C is also a good protection for the skin against aging and sun damage.
B vitamins help to convert calories into energy, which promotes a good metabolism. B vitamins also have enzymes which maintain skin function. For smooth, supple skin, you should have a diet rich in B vitamins. Sources of B vitamins is chicken, turkey, red meat, fish, whole-wheat bread and eggs. Diets lacking in B vitamins will cause dry, scaly and itchy skin. Stress can be a major factor in aging. Vitamin B helps to relieve anxiety and stress levels in the body.
Vitamin A, selenium, and zinc
Vitamins that promote healing of the skin, vitamin A, selenium and zinc. Vitamin A helps to maintain the elasticity of the skin. The best source of vitamin A is egg yolks. Selenium protects the skin from UV rays and protects against the burning effects of the sun. Diets low in selenium are at risk for skin cancer. The best sources of selenium include fish and whole grains. Zinc also helps to maintain the firmness of the skin and helps prevent wrinkles. The best sources of zinc are seafood, turkey, mushrooms and soybeans.
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