Recommended B Vitamins For Women

Recommended B Vitamins For Women
Recommended B Vitamins For Women

Vitamin B has positive effects on a woman’s body, including transporting oxygen throughout our body. Taking a vitamin B complex supplement will be beneficial for your overall health, but, as with any other medication or supplement, talk to your doctor first

Biotin
Biotin is a B vitamin that is considered “food for hair,” because it is the best vitamin for hair health and growth. If you are a middle-aged or elderly woman and discover that your hair is thinning or falling out, take biotin. Biotin fends allegedly of gray hair, helps you maintain pigmentation (color) of your natural hair longer. Bioton is found in egg yolks, bananas, carrots, mushrooms, sardines, yeast and cauliflower.

Pregnancy / Breastfeeding
Vitalnutritionals. com notes that pregnant women should have adequate amounts of vitamin B, especially B12, in their system, because vitamin B12 is integrated in the production of healthy red bloods cells, DNA and neurons. Most prenatal vitamins contain B12. Foods rich in vitamin B12 include liver, fish, mollusk and fortified cereals. Also boasting good amounts of B12 are shellfish, poultry, milk, eggs and poultry.


Nursing mothers should have enough B12 in their system, because it goes to child via breast milk, and the mother needs her own vitamin B12 for regeneration and healing after she’s born.

osteoporosis
A study led by epidemiologist Katherine Tucker with Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University in Boston, Massachusetts, discovered that women with lower vitamin B12 concentrations had less bone mineral density, which puts them at risk for osteoporosis. A vitamin B12 deficiency can cause disturbances in balance, cognitive impairment and anemia.

Stress
Pantothenic acid (vitamin B5) is beneficial for people under stress, which can exhaust the adrenal glands. It plays an important role in the formation of adrenal hormones and cortisol. In addition it is important to brain neurotransmitter production. Get vitamin B5 by eating egg yolks, whole grains, potatoes and milk.

The Role of Other Bs
Vitamin B6 is important for women, because it helps to maintain the female reproductive cycle and nervous system. It is beneficial to our heart and helps to maintain skin integrity. Vitamin B6 comes from potatoes, white rice, acorns, squash, spinach, broccoli, watermelon and chicken breast.


vitamins B1, B2 and B3, also important, is found in green peas, tomato juice, lean ham, mushrooms, clam’s milk, lean ground beef, chicken, sunflower seeds, soy milk, pork chops, oysters and shrimp. B1, B2 and B3 improve your vision and benefit digestive and nervous systems, and support metabolism and energy, according to health check systems. com.


B3, as niacin, assists in the synthesis of estrogen, testosterone and progesterone, and helps with cognitive clarity. B2 is riboflavin and has antioxidant properties. B1 is thiamin, which supports our muscle function and our heart, and regulates our appetite.

Diseases Vitamin B
If you have Addison’s disease, which is hypoadrenalism, you can benefit from extra vitamin B1. On the other hand, if you are suffering from Cushing’s disease, hyper-adrenalism or are sensitive to sodium, vitamin B2 and folic acid may prove beneficial, because of their sodium reduction results.


Remember that people who have type A blood type does not absorb vitamin Bs sufficiently from food sources. In this case, should a vitamin B supplement considered.


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