Who does not like to lose extra weight? When you’re the mother and have a couple of kids, it’s hard to find time for yourself. But you want to feel good about yourself and lose the extra weight baby hanging around a little too long. We all have that problem.
We must look at our weight to feel good about ourselves. To lose weight, of course, we need to exercise and eat healthy. We know this is not easy and that it will be challenging. Make a goal of how much weight you want to lose weight in a month. You must be ready physically and emotionally to lose weight. Losing weight can be difficult, but these few steps can help you
You need:. .
family / friends for support.
Schedule time for regular exercise and stick with it.
always do a little bit extra. Go for a walk with your kids, or ride a bike.
Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pasta.
always counting calories and fat. Doing this will tell you how much you eat for a whole day. Average women need to eat from 1500 -2000 calories per day, depending on how much they weight. Try to eat around 1200 when losing weight.
Eat smaller, more frequent meals. This way, the body burns calories faster. Also, the mini-meals prevent overeating
Remember to drink plenty of water -. . And only water. Soda or other drinks have too much sugar.
Prepare healthy and low-calorie foods. Kids will love it too.
Stick to your plan. And remember to give yourself a reward every once in awhile.
Tips and Warnings
Do not starve yourself.
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