Muscle is not built in the gym, it is built while resting. Your body is repairing and rebuilding muscle tissue during your time away from the gym. How do you get the most out of muscle-rebuilding phase in one day? Most coaches and training-holics will propose a combination of creatine and whey powder shake to give your muscles a leaner and stronger appearance. Next time you can finish a workout, mix this ultimate muscle-building shake
A cup of fresh or frozen srawberries.
Half of banana.
3/4 of a cup of skim milk.
1 cup ice cubes.
1 scoop of whey powder.
a scoop of creatine powder.
1/2 cup of cranberry juice.
Add a cup of fresh or frozen strawberries in the blender. Strawberries contain a wide range of nutrients, with vitamin C leading the way. They also contain levels of photonutrients and antioxidants that fight free radicals, which helps damage cells that contribute to the formation of different types of cancer.
Split a banana with your colleague, roommate or family member. Take two and put it in the blender. Bananas are unbeatable when it comes to providing healthy, vitamin rich snacks in a package. Potassium is available in abundance in bananas and promote good health muscle. They are also recommended as part of a diet that helps reduce cholesterol. Bananas are easy to digest and therefore can be readily converted into energy for use in the body.
Add the 1/2 cup cranberry juice to blender. Cranberry juice is a tasty, refreshing fruit drink, but many do not know that it’s also pretty healthy. Rich with vitamin C, the high number of acid and other components of the cranberry juice will break down and prevent the formation of kidney stones.
Add 3/4 cup of skim milk to the blender. Skim milk should be used instead of whole milk. Mix powder with milk will make a shake that more fat.
Add a cup of ice cubes to the blender, as they will provide chill to shake.
Add a scoop of whey powder to the blender. Whey / demineralised / whey powder has a rich source of amino acids that are needed on a daily basis by the body. In its purest form, it contains whey powder little or no fat, lactose or cholesterol.
Add a scoop of creatine powder to the blender. Creatine powder increases the body’s ability to produce energy quickly. With more energy, you will be able to train harder and produce faster results. Creatine powder is most effective in high-intensity exercise and sports that require short bursts of effort, such as sprinting, football and baseball.
High-powered blenders are able to crush ice without much help. With the popularity of making smoothies, some models include a sound-reducing enclosures and computerizing controls. Blend until smooth and serve immediately.
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