Natural vitamins found in organic foods outweigh the possibilities of synthetic vitamins found in supplements. Although these supplements have become popular in the market, you should know that they are not the best options. In fact, foods that grow in your garden, they found in the market and those who are part of your daily meals are the best sources of vitamins
Oily fish, beef liver, milk, egg yolks and cheese are good sources of vitamin A. For the vegetarian, vitamin A sources are pumpkin, broccoli, oranges, apricots, peaches, mangoes, papayas, cantaloupes and sweet potatoes. It can also be found in green, leafy vegetables. Vitamin A improves eyesight
Beef liver and beef are the main sources of vitamin B ,. That is from B1 to biotin. Good sources of vitamin B complex, fish, turkey, potatoes, bananas, green leafy vegetables, eggs, clams, tuna, asparagus, fortified breads and pasta.
Beta carotene is found in abundance in carrots. Vegetarians are generally at risk for vitamin B12 deficiency, because this vitamin is not found in plant products. Lack of vitamin B intake will lead to a decrease in endurance. Vitamin B12 deficiency can cause neurological disorders or anemia.
Vitamin C comes from oranges, Brussels sprouts, tomatoes, strawberries, broccoli, green salads, green vegetables and other fruits and vegetables. Vitamin C deficiency can cause scurvy, skin and teeth degeneration, loss of appetite and weight loss. On the other hand, too much of these vitamins contribute to kidney stone formation.
Vitamin C is water soluble, meaning that it leaves the body in liquid form, such as perspiration and urine, and must be taken regularly for a continuous supply of the body. This vitamin strengthens the immune system.
Sunlight is the best source of vitamin D. Food sources rich in vitamin D include canned sardines, mackerel, herring, shrimp, and fortified milk. Too much vitamin D can cause deafness, kidney stones, high blood pressure, and high cholesterol.
Sunflower oil, spinach, butter, eggs, and oats are some good sources of vitamin E. It is a rejuvenating vitamin known for its antioxidant, tissue regeneration, and red blood cell formation properties.
K vitamin comes from broccoli, cabbage, spinach, and beef liver. If you are a fruit lover, kiwi rich in vitamin K also.
Vitamin K is important in blood clotting, a deficiency can lead to serious bleeding, and in extreme cases, jaundice and anemia.
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