Research has shown that people who eat breakfast eat fewer calories the rest of the day, and weigh less than breakfast skippers.
Breakfast is also the cheapest meal of the day. You can create nutritious, exciting breakfasts beyond cold cereal and milk for 50 cents to $ 1 per serving. Try these ten favorites
Use cooking spray to make two eggs easy over and two slices of whole-wheat toast. Skip the butter and just smear on a little jam. This breakfast is also only about 400 calories and packs plenty of protein to keep you awake all morning.
Make a smoothie with a cup of low-fat milk, a banana and a cup of frozen strawberries. Add a little vanilla or almond extract for extra flavor. Or grate some orange peel. If you like it a little sweeter, add a teaspoon of honey, which is sweeter than sugar, and the same amount of calories. This breakfast is under 300 calories. Or, add a quarter cup of orange or pineapple juice and skip the honey.
Sprinkle half a cup of berries and a quarter cup of homemade granola over a container of store chain (39 cents / container) yogurt. This is a refreshing and nutritious way to start the morning at fewer than 400 calories.
Whip up a batch of banana or blueberry muffins from scratch. You can make the batter the night before and bake it in the morning. Freeze leftovers or serve as snacks or lunches. Two muffins are about 400 calories and well under $ 1 Pair it with a glass of milk to increase protein and add nutritional punch.
Make homemade pancakes from scratch for pennies. Pancakes are just flour, milk, eggs and baking powder. I always add powdered milk (undiluted) to increase protein and calcium. If you use non-stick spray, you do not need to have oil in them at all. You can flavor with orange zest, vanilla extract or almond extract. I add a few chocolate chips for my children, then sprinkle with powdered sugar and a pat of butter. Perfect! Cheap, and actually only around 400 calories in a large (8 inch) pancake with toppings.
Create homemade French toast, either with day-old French bread or with uncut wheat. Again, I add powdered milk to the egg-milk batter for extra nutrition. I often top French toast with fresh berries and a sprinkling of powdered sugar.
Oatmeal in winter is particularly comforting. Avoid the small packages and instant. Buying in bulk at health food stores or get the whole oats in the largest size at the grocery store. I make it with milk for added calcium and protein. I also top it with a tablespoon of dried cranberries and a tablespoon of walnut pieces. . . Top with a teaspoon of brown sugar
Create your own Egg McMuffin: toast an English muffin and spread with strawberry jam. Cook one egg and a slice of lunchmeat ham with fat-free food spray. You can add a slice of cheese, but it adds fat you might want to avoid. Without cheese, this is about 300 calories, and is a portable breakfast you can eat in the car.
Use leftover rice to make rice pudding by putting 3/4 cup of cooked rice in a saucepan with half a cup of milk, raisins, cinnamon and a teaspoon of brown sugar. Again, you can get away with sneaking in some powdered milk to boost calcium / protein. Cook until thick and creamy.
Of course, when all else fails, you can have a bowl of cold cereal with a banana slices on top.
Tips to improve your diet to anemic
How to Lose Weight on Slim Fast
how to make candles and fresh
high fiber and protein diets
leptin lowering diet
how to save money on groceries: 5 Easy Steps
how to lose weight with the help of the internet
How to stimulate weight loss
lemon detox cleanse
information on nutrition for cheese