Losing weight is not easy-it takes commitment, but this does this and you will lose everything
Money for smaller clothes.
Talk to a friend who also wants to lose weight or someone else you trust, not to be mean, but will be honest
Start a food journal to write down everything (I mean everything) you eat. Even if you had a Twinkie for breakfast! Just write down the day top of the sheet, and the time you ate elements
Now, every day (or every week) trade of paper with your buddy. Sure, it’s embarrassing-but enbarssing enough? yes you will be shocked at how much and how often and what to eat (I certainly was), and I found I ate less and better food since I had to show it to someone (no more lies and save how little I eat and not Lose weight?)
Additionally, should you lose a fair amount of weight a week, you can go back in the journal and the times and how much and what you ate-do have another successful week.
We all need to be held accountable, and if you want to lose it, this will work. We lie to ourselves and make it easy. No more lying! All you need is to be honest, and this will work.
Tips and Warnings
Picture yourself at your goal weight-the more you see it, the closer you will be.
When one comes to something out of boredom or something really terrible for you, take a second-thinking about it. The snack is gone in a few minutes, the painful feelings of guilt care much, much longer. Judge everything you put in your mouth, is it worth it?
Paint your nails when munches come. . you will not risk ruining polish to open a package of cookies!
Brush your teeth-nothing tastes as good after-continue this practice in the early evening and it will start to become an organ habit (your body will get the signal that you’re done eating for the day and soon those late night hunger attack will go away)
If you say you are hungry, and really are, eat an apple or a hot bowl of low-fat soup. . if you’re not in the mood for fruit (because it’s cold), so soup works. If you’d rather not (or otherwise healthy), then it really is not hunger. . . just a desire for something crappy.
Never starve yourself.
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