Carrying a lot of water weight can provide an uncomfortable bloated feeling, and clothes may feel tight around the midsection. Several factors contribute to excess water weight. But fortunately, there are ways to reduce water retention and relieve abdominal distention. The key is pinpointing the cause of water weight, and take the necessary steps to flush excess fluid from the body
Ask a doctor to change your medication. Medications such as prescription steroids, oral contraceptives and some anti-depressants can lead to water retention and weight gain. Water weight normally occurs when the dose is high. However, escalate the dose or switch to another medicine to remove excess water weight.
Drink plenty of water. Drinking water and other fluids do not result in excess water weight. On the contrary, drink at least eight to ten glasses of water daily can flush excess sodium and water from the body.
Reduce sodium intake. If medication is not causing excess water weight, consider your diet. Eating high sodium foods like frozen meals, canned and processed meat can lead to water retention and swelling. Read package labels, try to eat fresh food, and keep sodium intake below 2500 mg daily.
Eat a high-protein diet. Another way to reduce excess water weight is to eat a high-protein diet. Protein regulates the body’s water level. In addition flushes this nutrient kidneys and eliminates excess fluids. If you choose to reduce fluid retention with a high-protein diet, take a vitamin supplement. This diet can cause your body to lose essential nutrients.
Take a diuretic. Natural diuretics can effectively reduce water weight. These include foods such as lettuce, cucumbers, tomatoes, watermelon and cabbage. In addition, drinks like green tea, coffee, cranberry juice and apple cider vinegar is safe and natural diuretics.
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