How Do Energy Bars

How Do Energy Bars
How Do Energy Bars

Just as we need to drink much water as we work out, we need to replace fats and carbohydrates. Having high energy food available during a strenuous workout, like climbing or cycling, can replace the body’s carbohydrate reserves and keep you going longer. Try the following recipe to save some money creating your own flavor-rich energy bars

You need:.
3/4 cup golden raisins

3/4 cup dark raisins.
1/2 cup butter.

1/2 cup sugar.
1/2 molasses.

1 egg or egg substitute equivalent.
1 1/4 whole wheat flour.

1/2 cup dry milk powder.
1/3 cup toasted wheat germ.

1:01 / 2 teaspoon baking powder.
1/2 teaspoon baking soda.

1/2 teaspoon cinnamon.
1/2 teaspoon ginger.

1/2 teaspoon salt.
1/2 cup 2 percent or whole milk.

1 cup quick oats.
1 cup sliced ??almonds, toasted.

13 x 9 inch glass baking dish.
Cooking spray.

Use a food processor and chop raisins to fine. Preheat over to 350 degrees F. Line a baking sheet with parchment and toast almonds 5-8 minutes to just golden brown. Remove from oven and let them cool.

Use a mixer and cream the softened butter, eggs, sugar and syrup. Mix flour, wheat germ, milk powder, baking powder, baking soda, salt, ginger and cinnamon in a separate bowl. Mix the dry ingredients into the butter mixture.

Stir in raisins and quick oats. Mix well. Stir in half the almonds, if desired.

Grease 13 x 9-inch baking dish with cooking spray. Spread the mixture evenly in pan and press down. Top with the rest of the toasted almonds.

Bake for about 30 minutes at 350 degrees F. Cool completely. Cut into bars and wrap each individually.

Tips and Warnings

Eliminate tonsils for those who are allergic to nuts.

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