Whether you run a marathon, practice hot yoga or working out in the sun, an electrolyte replacement drink to help your body stay hydrated and functioning. Electrolytes are chemical substances that conduct electricity. Maintaining a proper balance of electrolytes in the blood is essential to maintain energy levels and normal bodily functions. According to the website Sports With Info, electrolytes principle that your body needs is sodium, potassium, chloride and bicarbonate. Following this sports drink recipe, you can save money by mixing your own electrolyte replacement drink at home.
Dissolve 2 tablespoons honey in a cup of warm filtered water. Honey will provide carbohydrates to replace those lost during exercise.
Add a quarter teaspoon of salt and stir to dissolve. Salt helps maintain fluid balance inside and outside the cells. When dissolved in water, reject salt into a positively charged sodium ion and a negatively charged chloride ion.
Squeeze the juice of half an orange into honey-and-brine. According to Lucile Packard Children’s Hospital at Stanford, orange juice and grapefruit juice contains high levels of potassium.
Pour enough filtered water into the container to get the volume up to one liter. To make a cold drink sports, add a combination of ice and water.
Enjoy your homemade sports drink throughout your business to replace electrolytes lost through sweat.
Tips and Warnings
According Sports Med Info, coconut water, the liquid contained inside a young coconut, is a naturally electrolyte replacement drink containing simple sugars and sodium and potassium twice as of a banana.
homemade sports drink contains no preservatives, so be sure to refrigerate it.
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