The pomegranate, known for showing up in supermarkets in the fall and winter months, providing a tangy and fresh, bright red juice that can be enjoyed year round. The juice has been shown to be full of the same heart healthy nutrients found in the fruit itself. These nutrients have been linked to the reduction of specific health conditions and diseases
High in Antioxidants
Pomegranates and pomegranate juice is known for its high content of polyphenols which act as antioxidants. A study from the University of California, Los Angeles ranks pomegranate juice higher than nine other beverages, including wine, grape juice and tea when it comes to antioxidant content. Pomegranates contain three specific polyphenols-tannins, anthocyanins and ellagic acid. Polyphenols have been linked to a reduced risk of heart disease due to a positive impact on blood cholesterol levels. In addition, according to the American Cancer Society ellagic acid contains anti-cancer properties and is being studied for its effects on the skin, esophagus, lung and breast cancer.
The juice contains potassium. Potassium is essential for healthy fluid balance in the body and is important for proper kidney function. Also plays a role of potassium in a healthy muscular system including the heart muscle. It is involved in skeletal and smooth muscle contraction. Its role of this system makes it important for normal digestive and overall muscle function.
What juice may be missing
Although pomegranate juice may be beneficial in a healthy diet is important to remember that fruits and juices are not exactly alike when it comes to nutrition. When you drink juice instead of eating the fruit, and consumer arils (juice sacs and seeds), you are missing out fiber, about 6 to 7 grams per pomegranate. In addition, vitamin C is eliminated during pasteurization of juice because of the fragile nature. It is true that many companies add vitamin C back in the juice after treatment, but this vitamin is found in its most natural form of whole fruit. To get the most benefits, enjoy juice, but also add pomegranate arils to yogurt and salads on a regular basis.
Choose your Juice Wisely
Many bottled juice contains additives especially sugar. It is important to seek out 100 percent pomegranate juice to get the most nutrients specific to the fruit. You can also look for other 100 percent juice containing pomegranate, which mixed with blueberries or cherries. Only confirms how much pomegranate juice it actually contains, and some sugar has been added. These juices are likely to become cheaper, but will not be 100 percent pomegranate juice or whole nutrient profile that comes with it. When looking for the juice, remember that many brands are kept cold in the refrigerator section of the supermarket.
A variety of applications
It is possible to create your own pomegranate juice instead of turning to bottled varieties. Just cut the fruit in half and use a citrus juicer to get about half a cup of juice per large fruit. Please note that the juice is colorful and can stain clothing and countertops. The juice can be consumed as is or added to smoothies, mixing juices of others or as part of a cocktail that a pomegranate martini. In addition, the juice is used for cooking. Pomegranate molasses is a term given to reduced pomegranate juice. You can do this yourself by heating the juice on the stovetop and let it reduce to a thick syrup and then add a little sugar to taste. For example, heat 4 cups produce about 3/4 cup molasses. This can be used as sauce for meat, marinades, salad dressings and desserts.
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