High protein diets have been hailed as a way to quicxkly lose a lot of weight quickly. But there are also dangers in a diet devoid of carbohydrates found in fruits, vegetables and grains. These nutritional plans also call for a diet revolves around red meat and high-fat dairy products-not the healthiest of options to enjoy at the dinner table in large quantities. It seems that the adage “everything in moderation” applies to diets high in protein, but not much else
Shortly after starting a high protein diet, you may experience fatigue associated with a reduction in carbohydrate intake. You may also experience headaches as a result of a restricted diet that does not provide the body with the mixture of nutrients it needs to function optimally. A diet rich in protein can also be due to dehydration, which leads to fatigue and headache.
Although you basically lose a lot of weight on a high protein diet, most of it is actually water weight. In addition, it is difficult to maintain a healthy weight when you quit a restrictive diet, especially since the food you are used to eating is higher in cholesterol and fat. Fact, cholesterol levels may actually be higher after the diet than they were before you started.
Although it is generally recommended that 10% of your total daily nutritional intake coming from saturated fat, high-protein diet can have as much as 25% saturated fat. This may contribute to elevated cholesterol levels, which can lead to cardiovascular disease.
High protein diets have been linked to kidney dysfunction. A diet in which 35% of calories come from protein sources (ADA recommends less than 20%) puts a strain on the kidneys because of extra waste matter released into the urine. Accumulation of acidic substances, a process called ketosis, may end in a diabetic emergency-especially if you have an existing kidney disorder that you might not even know about
Scientists have found a link between. large amounts of animal protein and osteoporosis. It is believed that diets high in protein and low in carbohydrates drain urine calcium, which may lead to fractures. A study at the University of Texas found that during the maintenance phase of the diet, bone loss was more than 55% above the average of calcium loss.
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