Information On Nutrition Of Rice

Information On Nutrition Of Rice
Information On Nutrition Of Rice

Rice is a cereal grain and grown as an annual plant. Because of the nutritional value of rice and high complex carbohydrate content, it is considered an essential staple food for many parts of the world, especially the tropics. There are several forms of grain, but white and brown are the most common. In addition, different types of rice are available, including long-grain, medium-grain and short-grain. There are many ways to prepare the grain, including cooking and frying. A view is ˝ cup or equivalent half a baseball.

calories
A serving of brown rice contains 108 calories and 8 calories from fat. In addition, 1 g of the polyunsaturated and monounsaturated fat is present for a total of 3 percent fat, based on a 2,000 calorie diet. On the other hand, has a portion white rice 97 calories and only 0.2 grams of fat.

Starch
The US Department of Agriculture (USDA) classifies rice as starch grains. A serving of brown rice contains 21.8 g carbohydrates, or 7 percent of the daily value. There are 22.3 g carbohydrates in a serving of white rice. Since white rice is simply brown rice stripped of the germ and inner shell, the amount of dietary fiber in each form different. Brown contains 1.6 grams of fiber, while white has only 0.3g.

Cholesterol and Protein
No cholesterol present in either the form of grains. While 2.5 g protein is available in brown, is 2.1g present in white rice.

Vitamins and minerals
Brown rice is a better source of vitamins and minerals. Both forms of rice contain similar amounts of potassium, sodium and calcium. However, brown 42 mg of magnesium, while only 7 mg found in white rice. In addition, brown rice niacin, folate and riboflavin significantly higher level than white rice. Both Vitamin K and betaine’s brown rice but not in white.

Warning
Always check the expiration date of rice. White rice is good for up to one year, brown rice, 6 months.


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