How To Decide Whether A Food Is Good For You

How To Decide Whether A Food Is Good For You
How To Decide Whether A Food Is Good For You

In your local grocery store, you can find a myriad of foods that allow you to just heat and eat. There is no real cooking involved; dump the bag in a frying pan or a crock pot, heat for the desired time period and serve. But is this kind of food good for you and your family? . Yes, it is convenient, but you often do yourself a disservice by using the

You need:.
An ability to read food labels

An understanding of the RDA (recommended daily allowances) of various vitamins, nutrients, fats and proteins.


1

Download the latest RDI sheets from the FDA (see link below). Today it is FDA use the term RDI instead of RDA.
2

Pay special attention to fat and sodium levels recommended for each person, by age and sex, in your family.
3

Learn to read food labels in the store. Many processed foods contain a full days worth of sodium in a single serving. Avoid these foods.
4

Read the list of ingredients. Avoid foods that the main ingredients are sugar, i. E., Corn syrup, fructose, etc.
5

Try reading the ingredients high (or even a whisper). If you can not pronounce most of them, so you look at a product made with chemicals, not food.

Tips and Warnings


Learning how to read a food label is not difficult, and should give you the knowledge to know if a prepackaged food is healthy and nutritious or not.

Just because a product is described as “all natural” or “all organic” does not mean that it is not loaded with sugar or sodium. Check these numbers.
occasional use of a quickly finished meal will not hurt, but use them for every meal is not a good idea.


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