Foods To Avoid In A Candida Diet

Foods To Avoid In A Candida Diet
Foods To Avoid In A Candida Diet

The Candida Diet strives to kill harmful yeast growth in the body, which can cause frequent fungal infections, headache, constipation and indigestion. The diet eliminates all yeast and yeast-producing foods, some of these foods can be consumed by yeast levels are normalized. The Candida Diet also encourages supplements to aid in the destruction of yeast.

Bread and Pasta
Brewer’s yeast, making bread rise, should be avoided. White bread and pasta should also be avoided, as should rye and oats and bread or other products made with these grains.

Sweets and Sweeteners
Sugar fuels yeast production and must be eliminated to kill yeast in the body. In addition to sugar, avoid honey and maple syrup. Artificial sweeteners, including stevia and sucralose, should also be avoided. Eliminate all chocolate from your diet as well. Cakes, cookies, candy, should pies and other sweets are not consumed while on this diet.

dairy
Avoid milk, aged cheese and most other forms of dairy products, especially ice cream. But yogurt containing probiotics healthy helps to restore the balance of bacteria in the digestive system and is encouraged. Choose plain yogurt or yogurt added probiotics.

Fruit
Fruits contain large amounts of sugar that feed yeast. Avoid all fruit, including apples, oranges, bananas, pears and apricots. Dried fruits should also be avoided, including prunes and raisins.

Spices, condiments and preservatives
Cinnamon should pepper and chili powder avoided. However, you can continue to enjoy basil, oregano, thyme and parsley, while the Candida Diet. Vinegar and products containing vinegar, such as mayonnaise, mustard and ketchup should be avoided. Refrain from using salad dressings contain vinegar. You can continue to use apple cider vinegar. Soy sauce should also be removed.


Foods that contain preservatives, especially those made with citric acid should be eliminated. According TheCandidaDiet. com, if an ingredient is unknown, or you can not pronounce it, you should avoid it.

beverages
Coffee should be eliminated from your diet, and other caffeinated beverages. Sugary soft drinks should also be avoided. Eliminate alcohol from your diet, but continue to enjoy caffeine-free herbal tea. Diet drinks contain artificial sweeteners and should be avoided.

Fat
Choose olive oil when cooking, and avoid peanuts and cottonseed oils. Shortening and margarine should be avoided while on the Candida Diet.


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