Diet For Children With Acid Reflux

Diet For Children With Acid Reflux
Diet For Children With Acid Reflux

Having a child with acid reflux can be very stressful. Acid reflux occurs when acid from the stomach comes back up into the esophagus. This can cause very painful heartburn, gas and vomiting. According to the Cleveland Clinic, some signs of acid reflux is colic, feeding problems, gagging, poor growth and breathing problems. Sometimes acid reflux in children are caused by a structural problem in the stomach or esophagus, but sometimes the cause is unknown. There are some things you can do with your child’s diet to control their acid reflux.

Foods to Avoid
Some foods tend to make acid reflux in children worse. . Most of these foods is highly acidic in nature. Caffeinated drinks such as soft drinks and tea should be avoided or consumed sparingly. Foods containing tomato products, citrus fruits, chocolate, fried foods and fatty foods are also culprits. Milk can also be a trigger, but not in all men. Check your child closely to see if he has any symptoms after eating these foods. If he does, try to eliminate them entirely from their diet, or just leave them on special occasions.

Food to eat
Have your child eat more foods such as whole grain breads, rice, oatmeal, cheeses, baked potatoes, steamed vegetables, pears, apples, bananas, baked chicken and other lean meats. If the child acid reflux is triggered by milk, try soy milk and substitute other dairy products with soy alternatives.

When to eat
Have your child eat several small meals rather than three large ones throughout the day. This can reduce the amount of stomach acid that they produce and reduce reflux symptoms. Be sure to avoid some of their trigger foods during supper to avoid an acid reflux attack at night.

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