The detox fasting diet is an effective, if not controversial, method to lose weight and remove dietary toxins from the body. The diet has seen a recent resurgence in popularity lately, but the practice is far from new. Monks and spiritual leaders worldwide have been fasting for spiritual reasons throughout history
The detox diet should be tried in the summer months. Also a week before you actually start the diet, eliminating alcohol, nicotine and meat from your diet. Try to only eat organic fruits and vegetables.
Juice fasting is the safest form of detox diet. It is much easier on the digestive system than other regular diets and vegetables are full of enzymes, antioxidants and vitamins. The key to this diet is to use fresh fruits and vegetables with a quality juicing machine. When you do juice, it is important that there is no mass present because any kind of solid food will engage digestive system and limit weight loss.
You should drink between 32 and 64 grams of juice a day in combination with six to eight glasses of water. In addition, both fruit and vegetables exchanged for maximum health benefits. The average diet length is about 30 days, but this may prove difficult to a beginner.
In the first days of the diet, your body will finish burning the remaining carbohydrate stores. After carbohydrates are used up, your body will start burning fat reserves.
When you’re done with the juice diet, the transition back to solid foods and meat should be gradual, especially if your diet has been maintained for a longer period. For suddenly of a return to red meat can be hard on the digestive system and can make you sick for a short time.
Advantages and disadvantages
Not everyone responds well to juice fasting. If negative effects of the rapid start to affect your life then you should stop. Thin people in particular do not reap as many benefits from the diet. Pregnant or nursing women should not fast, nor should people with hypoglycemia. People suffering from certain forms of cancer as well as liver or lung disease should also refrain from fasting.
The most common complaints juice fasting include headaches and fatigue. Even short fasts can cause some muscle loss in some people. Moreover, it is often cases of acne and other skin eruptions in the first day of the fast, but this is caused by the excretion of toxins through the pores.
Evidence supports that a juice fast can lower blood pressure, relieve migraine headaches, rheumatoid arthritis, leukemia and certain skin diseases. Mental alertness and vitality have also been said to improve greatly. This diet also aids in weight loss and eliminates toxins stored in fat cells.
Be sure to consult your physician before starting this quickly.
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